December 10, 2008

• 7 ways to calm your mind NOW

  This is not going to be one of those, "watch your breathing" or "go to your happy place" lists. But, instead, 7 simple ways to rediscover peace of mind. (…)

December 7, 2008

• Is meditation a relaxation system?

  Is meditation a relaxation system? (…)

November 30, 2008

• Techniques Meditation and Relaxation

  Relax your body by starting with your mind — techniques relaxation and meditation. (…)