April 3, 2009

• Meditation Techniques and Neuroscience

  What does neuroscience have to say about meditation?
  Well, I went to a lecture at the University of Colorado last night given by Dr. (…)

February 9, 2009

• Meditation New York style

  I used to meditate on the subway in New York. (…)

December 28, 2008

• Overcoming Problems with meditation practice

  I've taught thousands of people how to meditate, and when I asked them what problems they're having with meditation, I only hear three answers over and over. (…)

December 18, 2008

• Which Meditation Techniques Are Right For You

  If you're looking for meditation instruction or want to learn some meditation techniques, whether you're looking for meditation and relaxation techniques, or if you want what you might call spiritual meditation techniques, whether you need anxiety relief, and whether you're looking for meditation for beginners or advanced students… no matter why you want to meditate, you might want to realize that there are different types of meditation. (…)

December 12, 2008

• Why do you want to meditate?

  Why do you want to meditate?
  People come to meditation for lots of different reasons. Maybe you are stressed out and think that meditation will be a relaxation technique for you. (…)

December 10, 2008

• I'll know I'm fully enlightened when…

  In Buddhism, one of the signs of reaching the first stage of awakening, the "stream enterer" stage, is the arising of complete confidence that there really is a path which leads to full awakening. (…)

December 8, 2008

• What is meditation?

  What is meditation? (…)

• A new way to meditate

  Sitting meditation practice is perfect… if you need to practice sitting. (…)

December 1, 2008

• Learning how to meditate

  I recently did a search about how to meditate, and in the top 20 search results.  Every one of them gave the same basic suggestions. (…)

October 30, 2008

• A modern look at meditation, how to meditate and meditating science

  I was a meditation failure.
  I started meditation when I was 8, after buying the "Hypno-disk" from the Johnson Smith novelty catalog. (…)

January 10, 2008

• New Meditation Techniques that Really Work

  I first started meditating when I was eight years old, and it wasn't because I had hippie parents or lived in a commune.  I found a book in my elementary school library and went home and practiced the meditation technique taught in the book. (…)