How To Meditate

January 30, 2009

  • Problems with meditation

    I have a good friend who's a Tibetan Buddhist monk, and I mean actually Tibetan, not an American who has become interested in Tibetan Buddhist meditation or Tibetan Buddhism. (…)

December 26, 2008

  • Meditation and Maturity

    I saw a lecture given by a Westerner who had become a Tibetan Buddhist monk a few decades ago. I won't mention his name so as to protect the potentially guilty. (…)

December 18, 2008

December 12, 2008

  • How to Meditate

    "How to meditate"
    That was the title of a small ad I saw in the back of a comic book in 1970. (…)

December 1, 2008

  • Meditate - How To?

    If you're looking to relax, clear your mind, gain spiritual insight, or maybe just take a mental vacation…  Here's how: meditate. (…)

November 28, 2008

  • How Meditate - Meditation for Beginners?

    A number of years ago I read a series of interviews about how meditate with some of the more famous Western meditation teachers.  At one point in each of the interviews.  The teachers were asked to describe their current meditation practice
    Interestingly, what each of them described as their meditation practice was completely different than what they were teaching to their students. (…)

January 8, 2008

  • How To: Meditation Guide

    "How to: Meditation"
    If you asked me back in 1970 when I started meditating if I would ever see a book called "Meditation for Dummies" or "The Idiot's Guide to Meditation,"  I would have laughed at you. (…)