December 16, 2008

• Guided Meditation Download

  If you need a little stress relief with meditation download one of the many guided meditation recordings that you can find online. (…)

December 8, 2008

• Your True Nature

  Here's another "thought" experiment — not quite a meditation practice, but something that can give you a rapid altered experience of this thing called "me."
  Don't let it's simplicity fool you. (…)

December 5, 2008

• Meditation - Guided Meditation or Free-Form?

  If you need a little stress relief with meditation download one of the many guided meditation recordings that you can find online. (…)

November 29, 2008

• How to stop thinking - a semi-guided semi-meditation

  Trying to stop your thoughts is like playing a mental version of "Whack-A-Mole."
  No matter how many times you hit the mole with a hammer, more of them pop out of the holes, faster and faster, over and over, non-stop. (…)