February 5, 2009
- Creating a Daily Meditation Practice
Daily Meditation practice is recommended in every meditation tradition. (…)
December 31, 2008
- Integrating Daily Meditaiton and Daily Life
I once did a meditation course where, for three hours a day, as part of our 14-hour a day daily meditation schedule, we were supposed to meditate in the meditation hall on our meditation cushions… completely immobile. No twitching, no itching, no fidgeting, no scratching, no moving at all. (…)
December 24, 2008
- Daily Meditations for Beginning Meditators
Beginning meditators often want to establish a daily meditation practice. In fact, I'm often asked questions about daily meditations in the same way that people ask about how to lose weight or stop smoking. They talk about it like a habit that they're either trying to adopt or get rid of. (…)
December 17, 2008
- Meditation: Mindfullness or Mindlessness
I got a letter from one of my oldest friends saying that he was going to do a mindfulness meditation retreat because he wanted to find a way to relax. (…)
December 6, 2008
- Prayer Meditation - Fulfilling Your True Desires
Prayer… Meditation… same thing? (…)
November 29, 2008
- The meditation mind - A simple daily meditation
A daily meditation to explore…
I've never heard anyone complain that their eyes see, or their ears hear, or their nose smells, the body feels. (…)
